MSG

MSG has been used for more than 100 years to season food and, until recently, was widely thought to be safe. Food Standards Australia New Zealand (FSANZ) cites “overwhelming evidence from a large number of scientific studies” to explicitly deny any link between MSG and “serious adverse reactions” or “long-lasting effects”, declaring MSG “safe for the general

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Pelvic Floor Problems

A recent article in the NZ Herald focussed on pelvic floor problem in women after childbirth. It’s estimated a third of women suffer from incontinence problems after having a baby. The issues stem from the sling of muscle and tissue running between the pubic and tail bones – often called the pelvic floor – weakening

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