Live simply . .

As Nature intended . .

We have people reaching for medications . .

BUT – All that befalls a body is easy.
Something is not able to work as designed – to be is not supposed to hurt.

After 40 years+ of being a natural health problem solver, I see all that befalls as a combination of mal (bad/poor) nutrition – lack of the right ingredients – and improper circulation

In ANY situation that the lack of nutrients and circulation would fix.
PAIN – any level . .

Just as the Flexnor Report (1908-11) writers – Mr Rockefeller wanted.

Common sense . .

You will need to consider two important words

1 – Ingredients

(Nutrients) – not just what you choose to eat – but what happens when it gets into your body – likely you need to get a handle on what is what – and here is a taster of how you can radically improve your health/well being just by adjusting what TEMPERATURE you expose your inner cauldron/food factory. little oven to. . COLD – not good. . .

2 – Flows – Circulation

Flows have to flow. .
?Of what you ask?
Blood – the red (arterial) blue (venous) and colourless (lymph) and nerves and Qi – energy – in and out of the tissues easily.

You may need to set aside what you ‘know’ to be true . . .

What is Health?

A good health definition is the Ability to Adapt to Change. You may like to watch this 12 minute presentation – regardless of whether it is losing your fibromyalgia or back pain, getting healthier or even just feeling like yourself again, Becoming happy, healthy and resilient.

What is often missed – malposition – of organs . Your structure – may be setting you up for a life of pain.

Pain – what is it? SOMETHING IS STUCK

A sensation that you do not want .. that is a warning/message from your body.
We all know we move away from what is not comfortable towards that which is.
Without going into the more structural issues – I will stay in this series on the what causes this?’
As no one ‘knows’. .
Meaning when you are not looking at what causes/reasserts health – or even have a definition of the state of well being that assures resilience and vigorous life –
In medical land they say ‘more research needed’. After saying ‘not known’ .. .when you look for causation.

Start at least with getting the ingredients needed on board and checking that wastes are being removed, and good stuff can do its job.
As after-all – if both were covered -there would be no distress signals (pain) from your body. . and life would be easy .

You need to ask the right question to get the right answer.
And what is funded is based on futures sales.
Not on finding a solution

Seriously – get sun .
And a life where you LIVE in it . .

Vitamin D3

Not keen on his order of S&S or the lack of magnesium (he touts calcium a lot) . .STILL – useful++++

Points . .

1 – Aching muscles . .. ensures proper muscle contraction
2 – Painful bones
3 – Fatigue – negative behaviours next
4 – Reduced endurance
5 – Low moods – esp SAD
6 – Cant sleep well
7 – Sweaty head – esp babies
8 – Losing head hair – hormones – thyroid . . What is needed to make hormones. . .Vit D 3 and FAT
9 – Slow wound healing
10 – Dizziness
11 – Heart problems – and magnesium . . .
12 – Excessive body weight again – thyroid –
13 – Recurring infections
14 – Reduced cognitive function – nerve function

He seems to not know about magnesium .. For the lack of this – no nerves will be happy. They will fire off when not intended.
Any nerve pain is not a lack of Lyrica/ Endone or Fentanyl – – but of the right nutrients.
Pain is simply a dire warning from your body. Any inflammation is not a lack of anti inflammatories – but a situation of too much fire, not enough water. . And what feeds this? Low pH – making the body acidic – and low body temperature – meaning lack of Yang Qi when you are acupuncturally inclined lack of body life force flowing and absence of decent fuel – sugar and its sweet taste making the fires within much worse.

Also the toxic residues from self medicating with ‘what makes you feel good’ – temporarily – additions that cost and are made for profit – all that you reach for when upset.Think caffeinated anything – alcohol, sugar in all forms, and of course – food – in abundance. . .the lacking in calories and fat variety.

See the life recipe here first . What to do? Maybe take charge? At least calm yourself – see more here Maybe watch this video – and take notes in the last 1/3 as he reels off minerals to take for different conditions. .

Then see this in the context of missing nutrients – not an ‘illness’ but warnings going unheeded.

Foundational Moves online course.
You can help yourself and others with YOUR hands and some easily source tools.
Home help from many cultures – time tested