Feeling as though you will explode,

or you do something really bad if you ever let anyone know just what is going on inside you?

This in itself is the major reason for what is called anxiety – your being stuck in a stress response does nothing for life and health.  Or your ability to be able to live in your life without major dramas making it all worse.


Do NOT go to the doctor to get drugs.

If your pot plant is wilting, it is likely replacing what is missing – water – will revive it.

Same as running out of oil in the car – put more in – and it goes again . . .

You know what is upsetting you really . ..

Sort out WHY your panic is happening

The prescribed drugs at best numb you. Find someone who can work with you to help alleviate the short term issues – especially not sleeping and invariably this is as easy as exercise more, no caffeine, take better food – fat, protein and lots of veggies – and NO SUGAR OR CAFFEINATED ANYTHING or alcohol – and use Vit B, and C in small and consistent amounts, and using heaps of magnesium on your skin.

Others also suggest that you need to stop the calcium and start with the magnesium, as it is missing now from the foods we choose to eat the soils and the body needs so be-very much more as the stress and toxins in modern life are eating it up faster than we ingest it . .. leading to mood disorders .. .

Watch this documentary made with psychiatrists, pharmacists and drug representatives talking about the mood disorders now ‘treated’ by a frightening array of chemicals that are not helping – and are often leading to far greater problems. It is very big business to keep you in a mess.

What if it was as simple as . . .

You changing?

Is it just a matter of life balance out of order and your body has signaled for time out?

What started all of this?

No doubt someone or something upset you very much – and you internalised it so as not to be seen as strange/too reactive – and now you are having it come back to upset you – the most important in your life.

Speaking plainly, you may well have been the ‘someone’ who has been belittled, bullied, put upon, and generally invalidated by the actions of others. . . and that someone tends to try very hard to be inconspicuous, and starts a life long habit of being ‘nice’. Could have been an over bearing parent, a teacher who upset you in the dim dark past – and you have carried around the perceptions of not being ‘good enough’ . .. .

Placating others does nothing for your energy inside or your inner spark that is pure – and the lifetime of denial will eventually turn into an inner drama – be it IBS, teeth clenching, grinding, endometriosis, arthritis, an auto immune disease, or cancer . . . . assuredly – the stuck feelings do damage.

To help yourself, at home, empowering you to change easily, I have made up a package of eBooks that supply practical information that you can easily adopt in your life – and all from an interesting different perspective – Chinese medicine – so you have extra life tools to play with – whilst seeing things very differently. As part of this there is a set of MP 3 meditation tracks which go with these pictures (scroll down if you don’t want to read the ‘why’) in the second emotional clearance track – to help you get past what you often go back to, from your past. . . and need to reframe to go on happily in your future.

Help yourself – you will feel so much better getting off the treadmill that is your life currently.

When change is less scary than staying stuck