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We need to eat what allows us to repair, and to build the blocks that keep a body going

Amino acids.
Proteins

As  a reformed vegan, I seem to have been blessed with only being in that state for a few years-  plus was a healthy (ish) body when making another one in my very early 20’s – although I can see the damage I wrought on my and his body – it was not as dramatic as if he had been na subsequent baby made not so well.

This is part of a large conversation
Taurine is needed for magnesium/calcium balance –see more here