Why is the calcium magnesium ratio so important?
This workhorse of a mineral plays many roles in your body, including:2
- Gives rigidity AND flexibility to your bones
- Increases bioavailability of calcium
- Regulates and normalizes blood pressure
- Prevents and reverses kidney stone formation
- Promotes restful sleep
- Helps prevent congestive heart failure
- Eases muscle cramps and spasms
- Lowers serum cholesterol levels and triglycerides
- Decreases insulin resistance
- Can prevent artherosclerosis and stroke
- End cluster and migraine headaches
- Enhances circulation
- Relieves fibromyalgia and chronic pain
- Treats asthma and emphysema
- Helps make proteins
- Encourages proper elimination
- Prevents osteoporosis
Magnesium is a magnificent mineral and imperative for good health.
But a poor diet of processed foods and a stressful lifestyle can lead to mineral deficiencies, including magnesium. If you ARE deficient in magnesium, you may notice a wide range of symptoms.
Magnesium Deficiency Symptoms
Because magnesium is active in so many different processes in your body, magnesium deficiency symptoms are varied and can include:
- Anxiety, hyperactivity, restlessness
- Muscle spasms, twitches, soreness
- Difficulty swallowing
- Back aches
- Chest tightness and difficulty breathing
- Heart palpitations
- High blood pressure
- Extreme fatigue
Any of these common symptoms may indicate that you need more magnesium in your diet, but this simple mineral can help eliminate these symptoms and enhance your health.
Reverse Your Magnesium Deficiency Symptoms
Diet and lifestyle play a key role in your magnesium intake. Here are some simple and easy ways to boost your magnesium intake:
- Eat green vegetables. Green vegetables have lots of chlorophyll, a molecule that contains magnesium.
- Avoid refined and processed foods. Most refined products like white sugar and processed foods made with white flour have had their magnesium removed.
- Try fermented foods and drinks. Fermented foods and drinks populate your gut with probiotics (beneficial bacteria and yeast) that help your body absorb more magnesium from your food.