Can’t live without it!!
FOOD is loaded with it
Make a potassium broth
Potassium is an electrolyte, (a substance that conducts electricity in the body), as is sodium, chloride, calcium, and magnesium.
Crucial to heart function, plays a key role in skeletal and smooth muscle contraction, hence normal digestive and muscular function.
FOUND IN FOOD!!!!!
- All meats, some types of fish (such as salmon, cod, and flounder), and many fruits, vegetables (esp avocadoes), and legumes.
- Dairy products are also good sources of potassium.